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    What lies behind us and what lies before us are small matters compared with what lies within us.

    Ralph Waldo Emerson

    Contact

    The Endurance Habit

    Call: 07739 560 590
    Email: coach@theendurancehabit.com

    man on boardman bicycle

    Contact

    The Endurance Habit

    Call: 07739 560 590
    Email: coach@theendurancehabit.com

    Articles & advice

    Setting Micro-Goals; RED November

    Setting a micro goal can boost motivation and provide a focus for the period ahead. During the off-season it is helpful to set micro goals to stay on track with…

    What does it take to ride 80km (50 miles) in under two hours?

    I sat down with Nick Tarmey from VC Venta to have a chat on how he was progressing towards the 12hour National TT championships in August 2021 as well as…

    King Alfred's Way in under 24 Hours

    Writing this whilst it is very fresh in my mind, some thanks first, highlights, tough bits, what went well and some things to change for next time (or pointers for…

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