Setting Micro-Goals; RED November

Setting a micro goal can boost motivation and provide a focus for the period ahead. During the off-season it is helpful to set micro goals to stay on track with
Read More

What does it take to ride 80km (50 miles) in under two hours?

I sat down with Nick Tarmey from VC Venta to have a chat on how he was progressing towards the 12hour National TT championships in August 2021 as well as
Read More

King Alfred’s Way in under 24 Hours

Writing this whilst it is very fresh in my mind, some thanks first, highlights, tough bits, what went well and some things to change for next time (or pointers for
Read More

Fancy doing the Rapha #Festive500 cycling challenge? How about doing it in one day!?

For some intrepid cyclists the Rapha #Festive500 | Rapha is a daunting mid-winter challenge. 500 kilometres. Eight days. Christmas Eve to New Year’s Eve. Riders are faced with poor weather
Read More

South Downs Way Double in under 24 hours

Weather: High 31degrees. Wind E / NE 15- 20kmh “You are going too fast, you are going to crash and it will hurt”. The front wheel washed out from in
Read More

Benefits of using a British Cycling Level 3 Coach

The British Cycling Coach Level 3 qualification is the highest recognised coaching certification in cycling, allowing coaches, who have the practical skills, experience and knowledge of cycling, to plan, deliver
Read More