Setting a micro goal can boost motivation and provide a focus for the period ahead. During the off-season it is helpful to set micro goals to stay on track with training. An example: RED Challenge run every day for a month to boost motivation and enthusiasm. By the end of the micro goal you will have re-enforced your drivers of motivation as well as learnt a few things along the way.Continue reading
The British Cycling Coach Level 3 qualification is the highest recognised coaching certification in cycling, allowing coaches, who have the practical skills, experience and knowledge of cycling, to plan, deliver and evaluate detailed periodised training programmes for individual riders within a specific discipline.
The British Cycling Coach Directory is the place to find a British Cycling Level 3 Coach. Here you will find all the coaches in your area, their contact details, and what they can offer you as their Coach.
The British Cycling Training Plans will deliver you to the start line of your event perfectly prepared and fit to tackle the most demanding of Sportives, British Cycling Level 3 coaches will take your cycling to the next level and potentially help you make the move into racing.
Taking on a Coach is potentially the best investment you will ever make and will certainly benefit your cycling more than a flash new set of wheels.
The relationship between a coach and an athlete is a two way process so it’s essential you ask the right questions before you commit to a coach.